Pearl Millet
Pearl millet is one of the most widely cultivated types of millets in India, particularly in regions with arid and semi-arid climates. It is a staple food in many parts of India and is known for its drought tolerance.
Specification:
| Nutritional Value (per 100g): |
| Calories: 378 kcal |
| Carbohydrates: 73.9g |
| Protein: 11.6g |
| Fat: 5.8g |
| Dietary Fiber: 8.5g |
| Calcium: 42mg |
| Iron: 8.03mg |
Specification:
Pearl millet is known for its high protein content and is rich in iron and calcium. It is gluten-free and has a low glycemic index, making it suitable for people with diabetes. Pearl millet flour is commonly used to make rotis, bhakris, and porridge.