Sorghum Millet
Sorghum is technically not a millet but is often included in this category due to its similar nutritional profile and culinary uses. It is a versatile crop that is grown in various parts of India and is used to make flour for rotis, porridge, and other dishes.
Specification:
Nutritional Value (per 100g): |
Calories: 329 kcal |
Carbohydrates: 72g |
Protein: 10.4g |
Fat: 3.3g |
Dietary Fiber: 6.7g |
Calcium: 28mg |
Iron: 3.9mg |
Specification:
Sorghum is rich in protein, dietary fiber, and essential nutrients such as calcium and iron. It is gluten-free and has a low glycemic index, making it suitable for individuals with gluten intolerance or diabetes. Sorghum flour is used in the preparation of rotis, porridge, and other dishes.