Barnyard Millet
Barnyard millet is a fast-growing crop that is cultivated in both hilly and plains regions of India. It is gluten-free and has a low glycemic index, making it suitable for people with diabetes. It is used in the preparation of dishes such as khichdi, pulao, and porridge.
Specification:
| Nutritional Value (per 100g): |
| Calories: 341 kcal |
| Carbohydrates: 70g |
| Protein: 11g |
| Fat: 2g |
| Dietary Fiber: 10g |
| Calcium: 11mg |
| Iron: 15mg |
Description:
Barnyard millet is rich in dietary fiber and iron. It is gluten-free and has a low glycemic index, making it suitable for individuals with gluten intolerance or diabetes. Barnyard millet can be used in various dishes such as pulao, khichdi, and porridge.