Finger Millet
Finger millet is highly nutritious and is often referred to as a “superfood” due to its rich content of calcium, iron, and other essential nutrients. It is commonly used in South Indian cuisine to make dishes like ragi mudde (balls) and dosas.
Specification:
| Nutritional Value (per 100g): |
| Calories: 336 kcal |
| Carbohydrates: 72.9g |
| Protein: 7.3g |
| Fat: 1.3g |
| Dietary Fiber: 3.6g |
| Calcium: 344mg |
| Iron: 3.9mg |
Specification:
Finger millet is renowned for its high calcium content, making it beneficial for bone health. It is also rich in iron and dietary fiber. Finger millet flour is used to make a variety of dishes, including porridge, dosas, and baked goods.