Foxtail Millet
Foxtail millet is a drought-resistant crop that is cultivated in various parts of India. It is rich in dietary fiber, protein, and minerals and is commonly used in the preparation of porridge, upma, and other dishes.
Specification:
| Nutritional Value (per 100g): |
| Calories: 351 kcal |
| Carbohydrates: 68g |
| Protein: 11g |
| Fat: 4g |
| Dietary Fiber: 6.7g |
| Calcium: 31mg |
| Iron: 2.8mg |
Specification:
Foxtail millet is rich in protein and dietary fiber. It is gluten-free and has a low glycemic index, making it suitable for people with gluten intolerance or diabetes. Foxtail millet is used in the preparation of various dishes, including upma, pongal, and porridge.