Kodo Millet
Kodo millet is a hardy crop that is grown in regions with low rainfall and poor soil conditions. It is rich in dietary fiber and protein and is used in the preparation of traditional dishes like khichdi, porridge, and rotis.
Specification:
| Nutritional Value (per 100g): |
| Calories: 351 kcal |
| Carbohydrates: 65g |
| Protein: 8.3g |
| Fat: 3.9g |
| Dietary Fiber: 9g |
| Calcium: 27mg |
| Iron: 1.7mg |
Specification:
Kodo millet is rich in dietary fiber and has a moderate protein content. It is gluten-free and has a low glycemic index, making it suitable for people with gluten intolerance or diabetes. Kodo millet is used in the preparation of dishes such as khichdi, pongal, and porridge.