Little Millet
Little millet is a small-grained millet that is grown in parts of India, particularly in the southern states. It is known for its high nutritional value and is used in the preparation of various dishes such as idlis, dosas, and pongal.
Specification:
| Nutritional Value (per 100g): |
| Calories: 203 kcal |
| Carbohydrates: 38g |
| Protein: 7g |
| Fat: 1.5g |
| Dietary Fiber: 7.6g |
| Calcium: 17mg |
| Iron: 9.3mg |
Specification:
Little millet is rich in iron and dietary fiber. It is gluten-free and has a low glycemic index, making it suitable for people with gluten intolerance or diabetes. Little millet is used in the preparation of dishes such as idlis, dosas, and upma.