Proso Millet
Proso millet is a drought-tolerant crop that is cultivated in various parts of India. It is gluten-free and rich in protein, vitamins, and minerals. Proso millet is used in the preparation of porridge, upma, and rotis.
Specification:
| Nutritional Value (per 100g): |
| Calories: 348 kcal |
| Carbohydrates: 77g |
| Protein: 11g |
| Fat: 1.6g |
| Dietary Fiber: 3.5g |
| Calcium: 14mg |
| Iron: 3.5mg |
Specification:
Proso millet is a good source of protein and carbohydrates. It is gluten-free and has a low glycemic index, making it suitable for individuals with gluten intolerance or diabetes. Proso millet can be used in various dishes such as porridge, upma, and khichdi.